In May of 2012, I had a
personal health problem whereby I couldn't walk 10 feet without stopping to
catch my breath. I reluctantly went to the local ER and was soon admitted
(after a couple of tests) into the Fulton County Hospital with congestive heart
failure and blood clots on my lungs. After about 10 days, I was released but
still didn't feel very well. I was now on blood thinners and other medications.
After a few months of
lethargic misery, unable to do much physically and in a state of anxiety, it
became obvious that I had to do something on my own to get out of this rut.
Thus, I embarked on a
self-made diet to get to a proper weight and slowly began to do physical
exercises and chores to build my energy back up. In this process, I had managed
to lose a significant number of pounds in about 12-13 months and had more
stamina than before.
I'm still working on it and
am now in a lifestyle pattern I intend to continue even after reaching my
goals.
During the course of my self-imposed
rehab process, I did a lot of research about foods and illnesses, including
afflictions unrelated to my condition. It's almost impossible to research
causes of illnesses without learning a great deal about cancer. It was not my
intention to delve into this subject but I do have family and friends dealing
with this problem.
Dr. Otto Warburg, one of
the leading biochemists in the 20th century, devoted his life to the study of
the causes of cancer.
His research made it clear
that normal cells require oxygen, whereas cells deprived of oxygen may become
cancerous.
He found that cancer cells
cannot survive in the presence of high levels of oxygen. Thus, he determined
that too much acidity in the body is the root cause of cancer.
In 1931, he won a Nobel
Prize in Medicine for this important discovery.
"Cancerous tissues are
acidic, whereas healthy tissues are alkaline… Deprive a cell 35% of its oxygen
for 48 hours and it may become cancerous." Dr. Otto Warburg
A person's pH balance
(potential hydrogen) measures the bodily level of acidity versus alkaline --
the lower the pH balance, the more an acidic state exists.
He concluded there was a
direct correlation between pH and oxygen. According to Warburg, the proper pH
balance (normal state) is 7.365.
Many other sources also
concur with this assessment.
"There is clearly a
strong correlation between body fluid pH and the level of health of disease of
the individual… Acid states appear in people with acute and chronic
inflammatory and pain syndromes, congestive disorders that include recurrent
infections and allergies, and the degenerative diseases such as cancer,
cardiovascular problems, and diabetes." Dr. Elson M. Haas, M.D. (founder
and director of the Preventive Medical Center of Marin, California)
As with most medical
remedies, there are a variety of opinions among seemingly credible sources,
including considerable skepticism among health professionals concerning the pH
balance approach to cancer (and other maladies).
Medical professionals often
disagree about potential treatments. Plus, everyone has a different physiology
-- what works for Person A may not work for Person B. Obviously, you must do
your own research and consult a doctor you trust.
About 15 years ago, I was
visiting friends in another state when I needed to see a physician about a
minor matter, whereby my friends sent me to their local physician. During the
course of the exam, I told the doctor that I had changed my dietary habits
several months earlier, whereupon he said, "What does your diet have to do
with your health?"
At first, I assumed he was
making a joke. But when I learned he was serious, I figured I would be better
off making a graceful exit and seeking a second opinion from a Voodoo Shaman
with a bag of chicken feet and a vile of bat blood.
Since my recent hospital
ordeal, I have acquired many books about health.
One of the books I use for
reference is HEALING FOODS by James A. Duke, PhD, former director of the Cancer
Screening Program (funded by the National Cancer Institute).
The following is a list of
a dozen foods he refers to as "Duke's Dozen" -- his 12 greatest
disease-fighting foods." The explanations are much more lengthy -- I
summarized them below.
1) Beans
Low in fat, high in
protein, an alternative to red meat. Loaded with soluble fiber, thus proficient
at washing cholesterol out of the system through the intestines. Contain high
levels of isoflavones, which may prevent some forms of cancer, improve prostate
and bone health, ease symptoms of menopause, and other benefits.
2) Bulbs (garlic, onion)
Garlic contains sulfur
compounds, such as diallyl disulfide, which prevents blood clotting. Also
contains over a dozen immunity-boasting compounds to help ward off colds and
infections. Onions also contain some of the same sulfur compounds. Plus, they
have high amounts of flavonoids, particularly quercetin which has been shown to
reduce platelet bunching and even prevent some forms of cancer.
3) Caffeinators (coffee,
tea, chocolate)
The active compounds in
coffee, tea, chocolate are polyphenols, such as theobromine and theophylline,
which are excellent antioxidants that ward off free radicals, fighting heart
disease and cancer. They also improve mood and alertness. Chocolate has unique
polyphenols that increase levels of a brain chemical called dopamine, promoting
pleasure.
4) Celery
Celery has an
anti-inflammatory called apigenin, which helps lower cholesterol levels and
blood pressure, and fights gout. It also contains acetylenics, phenolic acids,
and coumarins which may be cancer fighters. According to the index of HEALTHY
FOODS, celery is helpful with bad breath, bladder infections, bursitis, fungal
infections, gout, hay fever, high blood pressure, indigestion, memory loss,
menopausal symptoms and pneumonia.
BB NOTE: There are foods
that have a negative calorie count whereby you burn more calories by eating
them than the food contains, called "thermic" vegetables. Depending
on your gender, weight and level of activity, the human body requires 150-250
calories to digest your food. If you eat an item that has a caloric content of
100 calories or less, you will actually burn more calories than you consume.
Celery is a thermic vegetable, great for dieting. Other thermic vegetables
include squash, asparagus, peppers, green beans, cucumber, cauliflower,
broccoli, mushrooms, spinach.
5) Cinnamon
Cinnamon contains a
flavonoid compound called methylhydroxy chalcone polymer (a.k.a. MHCP) which is
an antioxidant that appears to activate insulin receptors inside the cells and
may also aid in lowering cholesterol levels.
6) Citrus Fruits
There are some 200
anti-carcinogenic compounds in citrus fruits. They're loaded with vitamin C, a
powerful antioxidant, and contain a soluble fiber called pectin which lowers
cholesterol and subdues inflammation.
7) Ginger
Ginger is loaded with COX-2
inhibitors, strong anti-inflammatory compounds which inhibit a specific
pain-causing enzyme in the body. It's also helpful in dealing with motion
sickness or morning sickness.
8) Mints
There are over 70 varieties
in this category, including peppermint, spearmint, rosemary, basil, thyme,
oregano, sage, lavender, lemon balm. Many of them sooth the stomach (in tea
form) and many of them stimulate the central nervous system. They're loaded with
healthy-heart antioxidant compounds. Some are "uppers," such as
peppermint and spearmint. Some have sedative effects, such as lavender and
lemon balm.
9) Peppers
Chili peppers contain a
compound called capsaicin, which increases endorphins (internal pain killers)
and improves circulation -- they help with weight loss, stomach protection,
cold treatment, arthritis pain. Sweet peppers are antioxidants that can ward
off heart disease.
10) Pomegranates
Rich in antioxidants, they
fight cholesterol and heart disease. They also contain phytoestrogens which
help women with menopause symptoms. They
may also help in treating obesity and diabetes.
11) Turmeric (Curry)
Many people treat
osteoarthritis with turmeric, which has a high concentration of a COX-2 inhibitor
called curcumin. It also has compounds that prevent the breakdown of
acetylcholine which may help to prevent mental deterioration.
12) Walnuts
They contain healthy
monounsaturated fats, omega-3 fatty acids, fiber and protein, particularly
arginine. They are a good source of a neurotransmitter called serotonin, which
aids in brain function and also helps to curb the appetite.
* * *
When you lay in a hospital
bed for many days, not knowing if you will ever walk back out the door, you
tend to dwell on your life and beyond.
Human beings are a
combination of body, mind and soul. Repairing the body is only one aspect of
well-rounded existence.
The mind also needs
occasional repair. In this crazy world, we must cope with fear, anxiety, doubt,
depression, greed, lust, envy, gluttony and other forms of negativity. Getting
your mind straight can often be a more daunting task than getting your body in
proper working order. A fearless, positive attitude will help keep your head
screwed on and your outlook will become peachy keen.
The grand struggle in this
dimension may deal with the salvation of our soul (inner spirit). This involves
seeking, discovering and aligning with a righteous path, a quest for internal
peace and eternal bliss.
Stay strong, be cool --
life is good.
___________
Quote for the Day – "Beware of reading health books -- you may die of a
misprint." Mark Twain
___________
Bret Burquest is the author of 12 books. He lives in the Ozark
Mountains with a few dogs and an imaginary girlfriend named Medulla Oblongata.
___________
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